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Adams Media
Little Book of Self-Care [EPUB ebook]
200 Ways to Refresh, Restore, and Rejuvenate

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Copertina di Adams Media: Little Book of Self-Care (ePUB)

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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Lingua Inglese ● Formato EPUB ● Pagine 208 ● ISBN 9781507204924 ● Casa editrice Adams Media ● Pubblicato 2017 ● Scaricabile 3 volte ● Moneta EUR ● ID 5743317 ● Protezione dalla copia Adobe DRM

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