Bean Anita Bean 
Food for Fitness [PDF ebook] 

Food for Fitness is the bible for anyone who is serious abouttheir sport, health and fitness. This new edition has seen a completeoverhaul of the book – radically improving the design and adding lotsof new material.The book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well ashigh quality photography.In terms of content, the book is divided into three sections:Exercise and nutrition – seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans – guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes – over 50 recipes for drinks, snacks, main meals and much more.