Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.
The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga’s positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Charlotta Martinus
Teen Yoga For Yoga Therapists [EPUB ebook]
A Guide to Development, Mental Health and Working with Common Teen Issues
Teen Yoga For Yoga Therapists [EPUB ebook]
A Guide to Development, Mental Health and Working with Common Teen Issues
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Lingua Inglese ● Formato EPUB ● Pagine 248 ● ISBN 9780857013552 ● Dimensione 1.9 MB ● Età 22-99 anni ● Casa editrice Jessica Kingsley Publishers ● Città London ● Paese GB ● Pubblicato 2018 ● Scaricabile 24 mesi ● Moneta EUR ● ID 6706104 ● Protezione dalla copia Adobe DRM
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