Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.
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Deborah Mitchell is a medical writer and journalist specializing in natural medicine and nutrition topics. Her articles have appeared in professional journals as well as national consumer magazines. She has authored or co-authored nine books about various health topics, including ‘The Natural Health Guide to Headache Relief, The Dictionary of Natural Healing, Natural Aphrodisiacs, ‘ and ‘The Broccoli Sprouts Break-through.’ Ms. Mitchell lives and works in Tucson, Arizona.
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