A compelling account of sport after 70 that gives an inspiring message for athletes of all disciplines. Renaissance Triathlete encapsulates the thrill, excitement and lifestyle delivered through sport at any age.
Having competed in triathlons around the world, the author combines reflections, anecdotes and practical experiences of his route into triathlon. From starting out to entering into the ranks of competitive age group racing, he charts his inspiring journey.
Whether you’re new to the sport of triathlon or you’re driven to search and achieve your own personal best, here you will discover the mindset you need. For everyone – younger or advancing in age – true enjoyment of sport is gained from achieving the best performance within the context of your capabilities.
Renaissance Triathlete addresses the physical and mental challenges the older athlete will face. It explores how you can learn to get the best out of yourself as capabilities change, compensating for slowing down in some areas by making improvements in others. Whatever your ability or experience it’s possible to look ahead, keep going and enjoy sport.
While there’s something here for athletes of all ages and stages, this book will particularly appeal to anyone over 50 who is into sport.
Tabella dei contenuti
Foreword by Alistair Brownlee
Chapter One: Introduction
Chapter Two: An Eighth Decade
Chapter Three: Triathlon – The Sport
Chapter Four: Running into Triathlon
Chapter Five: Physical Functionality
Chapter Six: Mental Strength Coaching
Chapter Seven: In the Water
Chapter Eight: UAE Adventures
Chapter Nine: On the Bike
Chapter Ten: Second Transition
Chapter Eleven: Championship Journey
Chapter Twelve: Running to Finish
Chapter Thirteen: End of Season
Chapter Fourteen: Reflection
Appendix 1: Participation Rates in Older Age Groups at World Championships
Appendix 2: Research Findings Relating to Ageing in Sport
Appendix 3: Research Findings – Swim Pacing for a Sprint Triathlon
Appendix 4: Event participation statistics
Photographs
Circa l’autore
Douglas Wood was born in Edinburgh and has always been a runner. He followed a career in university administration before retiring and pursuing his passion for triathlon, becoming a coach and competing in events all over the world.
Since retiring he has won Scottish Age Group titles in triathlon and aquathlon and has represented GB in European and World Age Group Championships on many occasions. In 2012 he received the ‘Master Sportsperson of the Year’ award from Stirling Sports Council. He enjoys sport and helping others to get the best out of themselves.
On other fronts he is a keen photographer, enjoys travel and exploring, and appreciates art and good music. His love of the Scottish hills and wild places led him to climb every peak in Scotland over 3, 000 feet.
Douglas and his wife live in Stirling in Scotland. They have a grown-up family and grandchildren.
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