Edward Bauman & Helayne Waldman 
Whole-Food Guide for Breast Cancer Survivors [PDF ebook] 

The purpose of this booklet is to give the reader a general understanding of the nature of healing in relation to the interaction of the body and with the less tangible parts of the individual. It is …

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.Better …

Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific res …

You may believe that you know the person with whom you are walking down the aisle, but do you know the person that he/she will become after the vows are spoken? What changes take place with the place …

In the Heart of Africa by Sir Samuel White Baker is an adventurous travelogue that chronicles Baker’s 19th-century exploration of uncharted territories in Africa. The book provides a detailed account …

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Pat …

Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nut …

The Carer’s Bible is an invaluable, inspiring guide to how to give your loved one the best possible care while addressing the anxieties that all carers suffer. This accessible and detailed guide incl …

I”ve done this before. I knew the powerful potential building inside her. Her heart beat faster. My breaths grew deeper. When her face disappeared into the soft sea of birth, I knew the sacred dance …

IN A WORLD WHERE MOST THINGS SEEM TO BE ARTIFICIAL, DO YOU FEEL AS IF IT’S TIME TO GET BACK TO NATURE?The human body is amazing. Over countless years, the body has undergone so many changes to adapt …