In hard times, turn to one of America’s favorite psychologists.
The secret to getting through hard times goes deeper than simply persevering. You don’t need to trudge through an emotional swamp, day after day, waiting for circumstances to change. When in pain, you may lose touch with yourself, who you are, and your purpose in life. If you don’t turn inward to listen for guidance, you risk falling into depression. If this is where you are, or are heading, this quick-read guide can help.
Find Yourself shares tools for reaching sources of strength, coming closer to who you are, and accessing inner guidance. When you engage hardship with this resiliency, you will rediscover yourself to gain fresh options for life and resolve pain in ways that lead to happiness. In these pages, you will learn how your own resources can get you through anything and even turn challenges into pathways to your true self and a lifetime of fulfilling self-discovery.
Tabella dei contenuti
Contents
Foreword
Introduction: Pathways to Resilience
1: Honor Your Need to Retreat
2: Draw Strength from Symbols of Who You Are
3: Mark Changes with Rituals
4: Let Music Move You Through Anything
5: Find the Love in Loss
6: Gather Resourcefulness from Inspirational Stories
7: Continuously Spiral Toward Growth
Conclusion: The Enduring Secret of Self-Discovery
Suggested Reading
Circa l’autore
Dr. Frank Lawlis is a nationally renowned psychologist who has focused his work on applying Psycho Neuro Plasticity (PNP) to a variety of treatments and healing programs. He is an American Psychological Association Fellow who has worked with five medical schools and six universities. Best known from the Dr. Phil show, he has authored ten books including bestselling The ADD Answer, The IQ Answer, and Retraining the Brain.
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