The fun way to get a grip on every aspect of golf
Golf is a popular spectator sport, but for those who play it’s a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game.
From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links.
- The basics of golf
- Details on the latest golf equipment and technology
- Tips on how to improve the short game, including putting, chipping, and getting out of tough spots
- Rules and etiquette that every golfer needs to know
- Plans for keeping fit and designing workouts to improve your game
- Mental tricks and exercises to help you succeed
- Tips on grips, stances, and swings
- New tips from top players on how to improve your game
- Great new courses, tournaments, players who have changed the game, and a review of golf’s greatest moments
Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.
Tabella dei contenuti
Introduction 1
Book I: Getting Started with Golf 7
Chapter 1: Choosing Your Golf Gear 9
Chapter 2: Looking into Golf Lessons 39
Chapter 3: Exploring the World of Golf Courses 63
Book II: Focusing on Fairway Fitness 85
Chapter 1: Figuring Out Your Fitness Level 87
Chapter 2: Stretching: Flexibility and the Golfer 107
Chapter 3: Core Strength for a Better Golf Game 149
Chapter 4: Weight Training for Golfers 183
Chapter 5: Calming Your Mind and Body for Better Golf 217
Book III: Playing Golf: The Swing and the Short Game 231
Chapter 1: Understanding Swing Basics 233
Chapter 2: Refining Your Swing 263
Chapter 3: Defining the Art of the Short Game 273
Chapter 4: Chipping Away at the Short Game 295
Chapter 5: Making the Pitch 313
Chapter 6: Putting: The Final Frontier 335
Chapter 7: Bunkers: Playing in Golf’s Sandbox 369
Chapter 8: Short-Game Strategies 391
Book IV: Rules and Etiquette 425
Chapter 1: Understanding Penalties, Handicaps, and Scorekeeping 427
Chapter 2: Comprehending Course Etiquette 439
Chapter 3: Gamesmanship, Sportsmanship, and Special Golf Outings 463
Chapter 4: Fan Etiquette 481
Book V: Hitting the Course 491
Chapter 1: Step Right Up: Prepare to Play! 493
Chapter 2: Keeping Your Head in the Game 511
Chapter 3: Finding Creative Ways to Practice Golf 521
Chapter 4: Stepping Up Your Game 547
Book VI: Easy Fixes for Common Faults 555
Chapter 1: Solving Common Problems 557
Chapter 2: Recovering from Bad Breaks and Bad Weather 579
Appendix: Golf Talk 597
Index 621
Circa l’autore
The Experts at Dummies are smart, friendly people who make learning easy by taking a not-so-serious approach to serious stuff.
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