Heather Thomas 
Protein Cookbook [EPUB ebook] 
Go Beyond The Shake To Pack More Protein Into Your Diet

Go beyond the shake!Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts – and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more – this book will take you way beyond the humble shake.