Heidi Smith 
Making Friends With The Boogeyman [EPUB ebook] 
Transforming Tragedy Into Triumph

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Twelve-year-old Heidi Smith stumbled into the darkness to witness a violent crime that changed the trajectory of her life. Her adult storytelling invites you into the darkest corners of her soul to witness her subsequent experiences with anxiety, addiction and sexual predators, then with humour and love she guides you out of the pain and mayhem of her past into the safety and joy of the present. 

Bold examples of introspection and self-discovery detailing Smith’s transformations from self-loathing and self-destruction into self-acceptance and joy pave the way for others to follow. Whether you are someone who delights in the adventures of everyday heroes, or someone who feels misunderstood in relationships or someone who struggles with a painful past, this book is full of examples showing how to make the big changes you’ve been craving. One woman’s journey towards making friends with the Boogeyman can transform your life.

€10.99
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Tabella dei contenuti

Foreword IX

Introduction X

Acknowledgments XII

PART ONE -Tragedy1

Emotions Are Energy In Motion3

My Dream For You6

This Is A We Program10

Three Gifts For You12

Lay Down Your Sword14

The Never-ending Nightmare17

Words Have Power23

What It Used To Be Like: My Addictive Escapades29

My Transformations35

I’ve Seen Pain From Both Sides Now55

Ending The Suffering: Your Choice is Your Power63

The Gifts That Come When You Stop Poisoning Yourself68

Trauma71

Puppet Strings Of The Past77

Commitment, Courage & Coaching88

Recognizing The Problem96

What Do You Want?104

Commitment To Yourself109

Resistance121

PART TWO – Triumph127

Flip The Script – Give Up Being The Victim129

How Do You Want To Feel?132

Fun Tools148

Acceptance Versus Forgiveness155

A New Way Of Living169

Your New Narrative175

Heidi Smith Transformation Guide179

Discussion & Journalling Questions180

Resources182

Websites189

About The Illustrator190

About The Author191

Circa l’autore

Emily Rain Verscheure is a Vancouver Island entrepreneur specializing in digital art. Alongside her trusty digital pencil, she aspires to become one of the most visionary, impactful and celebrated digital artists on the planet. She can be found at www.emilyrain.com

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Lingua Inglese ● Formato EPUB ● Pagine 210 ● ISBN 9781738740017 ● Dimensione 1.5 MB ● Casa editrice Free Yourself Live Your Dreams Coaching ● Pubblicato 2022 ● Scaricabile 24 mesi ● Moneta EUR ● ID 8776694 ● Protezione dalla copia Adobe DRM
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