James W. Pennebaker & Joshua M. Smyth 
Opening Up by Writing It Down [PDF ebook] 
How Expressive Writing Improves Health and Eases Emotional Pain

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Expressing painful emotions is hard–yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sens...

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Lingua Inglese ● Formato PDF ● Pagine 210 ● ISBN 9781462526628 ● Casa editrice Guilford Publications ● Pubblicato 2016 ● Scaricabile 3 volte ● Moneta EUR ● ID 6608090 ● Protezione dalla copia Adobe DRM
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