Autore: Jane Morgan

I live in Southern California and have been a clinician and a practitioner of yoga and meditation for twenty years and a certified teacher for the past ten years. I strongly believe that finding ways to stay balanced and practicing self-care are the keys to a happy life. I find this through farming, as being in the beautiful outdoors while working hard to grow food and raise animals is what makes me feel at peace. I also believe that taking time to be in nature with no outside distraction is crucial to resetting and re-centering. My goal in writing is to help my readers follow their dreams and live every day to the fullest. I write about living happier, healthier, and more mindfully. I hope you fall in love with my words.