Jean Erlbaum 
Sit With Less Pain [EPUB ebook] 
Gentle Yoga for Meditators and Everyone Else

Relieve and release the stiffness that comes from prolonged sittingat a desk, behind the wheel, or on a meditation cushionwith these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat bindingwhich lets the book stay open at the proper pagewill help readers perfect the poses.