Jenny Smith 
Plant Power Nutrition [EPUB ebook] 

Supporto

Plant Power Nutrition explores the science-backed benefits of plant-based diets for enhanced health and chronic disease prevention. It emphasizes the roles of fiber, crucial for digestive health and blood sugar regulation, and antioxidants, which combat cellular damage. Historically, cultures thriving on plant-based diets and modern research support the link between plant-rich diets and reduced risks of heart disease and type 2 diabetes.

This book distinguishes itself by adopting a rigorous, evidence-based approach, relying on scientific research to provide a balanced perspective. The text is structured into three parts, starting with the science of plant-based foods and moving to practical applications and the long-term benefits, culminating in actionable steps for incorporating plant-based principles into daily life.

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Lingua Inglese ● Formato EPUB ● Pagine 111 ● ISBN 9788233960926 ● Dimensione 0.6 MB ● Traduttore AI ● Casa editrice Publifye ● Città Tokyo ● Paese JP ● Pubblicato 2025 ● Scaricabile 24 mesi ● Moneta EUR ● ID 10202884 ● Protezione dalla copia senza

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