Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessivecompulsive disorder (OCD). But if you have OCD–whether in treatment or not–you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want–even with OCD.
Jonathan S. Abramowitz
Living Well with OCD [PDF ebook]
Practical Strategies for Improving Your Daily Life
Living Well with OCD [PDF ebook]
Practical Strategies for Improving Your Daily Life
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Lingua Inglese ● Formato PDF ● Pagine 208 ● ISBN 9781462556571 ● Casa editrice Guilford Publications ● Pubblicato 2024 ● Scaricabile 3 volte ● Moneta EUR ● ID 10051325 ● Protezione dalla copia Adobe DRM
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