The first comprehensive guide to herbal medicine from a trusted mental health professional
FROM THE RENOWNED AMEN CLINICS
For many Americans suffering from depression, anxiety, ADHD, bipolar disorder, and sleeplessness, daily living isn’t possible without medication. But some medications have troubling side effects, while others are just not effective. Herbal medicine provides a wealth of solutions, but the choices are daunting. In this comprehensive guide, the first one written by a mental health professional, Dr. Lillian Somner reveals how herbal medicine can be an effective part of your treatment. Drawing on over twenty years as a practicing psychiatrist, Dr. Somner helps patients and physicians alike navigate the rich, complex world of herbal medicine for mental health.
*Explore all the latest information on the safety and efficacy of herbs
*Identify the connection between hormones, the liver, the gut and mental health
*Discover natural remedies such as black cohosh and chasteberry to alleviate PMS symptoms, warm, stimulating red ginseng to improve cognition and overall energy, and skullcap and passionflower to relieve tension and improve sleep
An invaluable resource from a trusted physician,
Herbal Medicine for Mental Health provides simple, natural solutions to your mental health struggles.
Circa l’autore
Lillian Somner, DO, has been a psychiatrist for more than twenty years. She has studied functional medicine and practiced psychiatry from that perspective. She has used psychotherapy, nutrition, exercise, medications, meditation, stress management and supplements. Dr. Somner is a member of the American Botanical Council and has studied with Dr. Tieraona Low Dog, who teaches an excellent approach of anatomy, physiology, allopathic medicine and herbalism and inspired Dr. Somner’s interest in the field.
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