Lucy Wyndham-Read is an international leading fitness expert with over 20 years of experience in the industry. After serving in the British Army for five years, she has worked as a fitness trainer and nutritionist. With her 21-day fitness and nutrition plans, she has helped tens of thousands of women get in shape and live a healthier lifestyle.
Lucy has over one million views on her You Tube Fitness Channel which hosts her fitness workouts, motivational videos and nutrition videos. She is a regular on TV, has written nine bestselling books on fitness, health and nutrition, and has her own fitness columns in newspapers and magazines.
For more details on Lucy visit lwrfitness.com
2 Ebook di Lucy Wyndham-Read
Kate Cook: Unfit Mother
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can …
EPUB
Inglese
DRM
€7.99
Lucy Wyndham-Read: 7-Minute Body Plan
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read’s workouts daily to be confident in your body and feel your best self quickly and easily. Try her supporting recipes for even …
EPUB
Inglese
DRM
€7.99
