The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.
Millions of people across around the globe train using Mark Lauren’s proven formula, which harnesses the power of your own body via bodyweight resistance. There’s no need for fancy equipment or expensive gym memberships. With this book, you can work ou...
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As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly...
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Lingua Inglese ● Formato EPUB ● Pagine 180 ● ISBN 9783959710572 ● Dimensione 1.5 MB ● Casa editrice riva ● Città München ● Paese DE ● Pubblicato 2016 ● Scaricabile 24 mesi ● Moneta EUR ● ID 4829807 ● Protezione dalla copia senza