Michael A. Tompkins 
Anxiety and Depression Workbook [EPUB ebook] 
Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

The six-year-old is a complex child, entirely  different from the five-year-old. Though many of the  changes are for the good — Six is growing more  mature, more indepe …

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.Better …

Since smartphones have made their debut, a clear sense of frustration can be felt by parents around the globe. Be it social media, bullying, porn, gaming, tv-series or sexting; parents are overwhelme …

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it”s not just as simple as getting the miles u …

The spirit of this book:Have you recently experienced a breakup, or are you stuck in some way, and thinking about leaving your relationship? In Weathering Relationships, you’ll find a book that addre …

Reclaim your life Beat The Booze is an inspirational, easy to read and highly practical book aimed at those who wish to cut down or cut out alcohol and at those who wish to help someone else who has …

When Malibu”s best friend Reno is tragically killed his girlfriend Bright Eyes and Malibu are overcome with grief. On the spur of the moment Bright Eyes decides to abandon California and go in searc …