Autore: Michael Sinclair

Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple …

Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple …

‘Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect …

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you’ll discover how to: Improve …

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique …

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for …

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook, The Little ACT Workbookis a simple, hands-on, …

Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, …

Depression is a painful place to be – but you don’t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of …

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, …

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Winter 1926, Albany, New York. The nation is in the grip of prohibition. Corruption and bootleggers proliferate. A local actress is murdered one night and the city is on high alert. At a dance …

Summer 1923, Albany, New York. Bootlegging, corruption and gangster activity run rampant during Prohibition. An executive of a beverage company is murdered at the Port of Albany, along the banks of t …