Millions of people are struggling with their weight and feel like they are in a never-ending battle with food. Many are struggling with food addiction and don’t know how to break free.
You have probably tried every diet out there, but you always end up putting the weight back on plus some. You may even feel like you’re cursed when it comes to food and weight loss.
Do you feel like you’re always battling against your cravings? Do you feel like you can’t control what you eat? Are you tired of dieting and being hungry all the time? You’re not alone.
Paige Davidson wants to help you break free from the grip of the diet curse and overcome food addiction without feeling hungry or deprived.
In her new book, Intermittent Fasting Success Story, Paige shares her own personal story of how she broke free from years of yo-yo dieting and finally found permanent weight loss success. Paige shares how to intermittent fast in a way that fits your lifestyle and helps you lose weight for good.
NEVER DIET AGAIN!
Tabella dei contenuti
TABLE OF CONTENTS
Foreword by Dr. Mark Mattson…………… iii
Introduction……………………………………… vii
PART I | INTERMITTENT FASTING IS DIET FREEDOM: FACT OR FICTION?
Chapter 1 | Breaking the Grip of the Diet Curse
Chapter 2 | Intermittent Fasting 101
Chapter 3 | Reset Your Health for Life
PART II | ONE PAIGE AT A TIME
Chapter 4 | Goal Setting Sets You Free
Chapter 5 | Measures of Success
Chapter 6 | Breaking Free of Food Addiction
PART III | THE NEXT PAIGE
Chapter 7 | The Power of Habits
Chapter 8 | Good Habits Changed My Story
Chapter 9 | Bad Behaviors Breakdown
PART IV | PAIGE TURNER
Chapter 10 | Self-Love & Self-Care
Chapter 11 | Mindset Matters!
Chapter 12 | Movement: the Other Fountain of Youth
Epilogue
Circa l’autore
Paige Davidson is a certified health and life coach specializing in Intermittent Fasting and mindset shifts. She holds a BA and MA in education and worked for the state of Kentucky as a trainer, workshop facilitator, communications specialist, and executive staff advisor for a state agency head. After taking early retirement and having to have a knee replacement at only 56-years old, she took her health into her own hands and lost 110 pounds with Intermittent Fasting. As the Founder of Fasting with Paige, her professional goal is to help as many women as possible lose weight and achieve holistic wellness.As a certified health coach, Paige would be honored and excited to help you learn the ins-and-outs of Intermittent Fasting, and to guide and support you as you work toward holistic health for yourself!Connect with Paige at https://fastingwithpaige.com/.
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