Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
Every good exercise program starts with a method.
In Kettlebell Conditioning, Coach Collins has developed the 4-Stage Body Bell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.
The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.
Every good exercise program starts with a method.
In Kettlebell Conditioning, Coach Collins has developed the 4-Stage Body Bell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.
The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.
€13.99
Circa l’autore
As a leader in the field of personal fitness, back care, and weight loss, Paul Collins, Australia’s Personal Trainer™, has successfully combined a sports fitness background with a degree in physical education and international certification as a Strength and Conditioning Coach, Olympic-lifting Power Coach, Sports Coach, and Personal Trainer.Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is an award-winning Personal Trainer with more than 25 years of experience. His clients have included world-class athletes and sporting teams including national Olympians and Paralympic World Champions.
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Lingua Inglese ● Formato PDF ● Pagine 192 ● ISBN 9781841267128 ● Dimensione 10.7 MB ● Casa editrice Meyer & Meyer Sport (UK) Ltd. ● Città Aachen ● Paese DE ● Pubblicato 2011 ● Edizione 1 ● Scaricabile 24 mesi ● Moneta EUR ● ID 3158088 ● Protezione dalla copia DRM sociale
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