Breathless Sleep…no more is more than a memoir.
It recounts Paul’s personal struggle over many years with severe obstructive sleep apnoea. Paul’s story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.
The reader joins Paul in his exploration of how and why his health improved. The reader is given a clear and concise introduction to the relevant science of this prevalent sleep disorder.
The book takes the reader into the world of a desperate sleep deprived lawyer who did not tolerate CPAP and who undertook a Buteyko breathing course because he was drawn to a natural treatment.
Paul becomes his own case study of his successful control of severe obstructive sleep apnoea. The book includes comparative photographs and before and after sleep studies detailing the degree of apnoea and the impact this was having on his body and the improvement following the completion of the course.
The reader gains a clear insight into the missing pieces from the jigsaw of his respiratory health.
In this 2nd updated edition Paul recounts his frenectomy (tongue tie release) and how it enhanced and further improved his sleep. There is also additional content on Nitric Oxide and the critical role it plays, as the third gas, in our respiratory cycle.
Paul is certified as a Buteyko practitioner with two leading world organisations The Buteyko Institute of Breathing and Health and Buteyko Clinic International.
Breathless Sleep…no more is more than a memoir.
It recounts Paul’s personal struggle over many years with severe obstructive sleep apnoea. Paul’s story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.
The reader joins Paul in his exploration of how and why his health improved. The reader is given a clear and concise introduction to the relevant science of this prevalent sleep disorder.
The book takes the reader into the world of a desperate sleep deprived lawyer who did not tolerate CPAP and who undertook a Buteyko breathing course because he was drawn to a natural treatment.
Paul becomes his own case study of his successful control of severe obstructive sleep apnoea. The book includes comparative photographs and before and after sleep studies detailing the degree of apnoea and the impact this was having on his body and the improvement following the completion of the course.
The reader gains a clear insight into the missing pieces from the jigsaw of his respiratory health.
In this 2nd updated edition Paul recounts his frenectomy (tongue tie release) and how it enhanced and further improved his sleep. There is also additional content on Nitric Oxide and the critical role it plays, as the third gas, in our respiratory cycle.
Paul is certified as a Buteyko practitioner with two leading world organisations The Buteyko Institute of Breathing and Health and Buteyko Clinic International.
Tabella dei contenuti
Foreword to 1st edition
Foreword to 2nd edition
Introduction – Why I am compelled to write this book
Chapter 2 – Facing and conquering my worst fears
Chapter 3 – A now and Zen experience – bodily changes and the benefits of quality sleep
Chapter 4 – Liberation at Last! – Freedom from the machine
Chapter 5 – To be in control or to be controlled – that is the question
Chapter 6 – Speaking in Tongues
Chapter 7 – What does it all mean? Or ‘less’ means ‘more’
Appendices
Glossary
Endnotes
Index
Circa l’autore
Patrick Mc Keown studied under the founder of the Buteyko Method, the late Dr Konstantin Buteyko. He suffered with asthma from an early age until he discovered the Buteyko Method at 26 years of age. He experienced improvement that more than 20 years of medication failed to achieve. This life changing discovery led to a change in in the health of children and adults who suffered from similar breathing problems.
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