Science-based Stress Management Strategies to De-Stress & Prosper
Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments?
Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear.
This book will help you to:
• Feel less overwhelmed and more confident
• Escape The Banana Trap and reclaim your life
• Identify and overcome the different types of stress
• Eliminate stressful habits and increase happiness
• Deal with high-pressure situations and be in control
PLUS develop a long-term strategy to prevent high stress before it occurs.
With over two decades of experience as a doctor, mentor, and author, Dr. Scott Zarcinas has helped thousands of people get unstuck and back on track. Scott’s experiences, tips, and strategies will help you find direction, maximise your potential, and create the life you deserve.
Circa l’autore
Dr. Scott Zarcinas (aka Doctor Zed) is a doctor, author, and transformologist. He helps aspirational people to be happier, more confident, decisive, and effective so they can become the person they are capable of being. He specialises in personal transformation, helping people to build their self-esteem and self-belief so they have the confidence and the courage to live a life that is true to themself. Doctor Zed gives regular workshops, seminars, presentations, and courses to support those who want to make a positive difference through positive action.
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