Seth J. Gillihan 
Mindful Cognitive Behavioral Therapy [EPUB ebook] 
A Simple Path to Healing, Hope, and Peace

Supporto

A practicing psychologistone of the top popularizers of Cognitive Behavioral Therapy (CBT)offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often dont deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihans mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace.This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existencethat we are perfect in our imperfections, and most important, that we are beings deserving of love.

€20.89
Modalità di pagamento
Acquista questo ebook e ricevine 1 in più GRATIS!
Lingua Inglese ● Formato EPUB ● Pagine 272 ● ISBN 9780063075733 ● Casa editrice HarperCollins ● Pubblicato 2022 ● Scaricabile 3 volte ● Moneta EUR ● ID 8904198 ● Protezione dalla copia Adobe DRM
Richiede un lettore di ebook compatibile con DRM

Altri ebook dello stesso autore / Editore

77.019 Ebook in questa categoria