Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction.
Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin
We all know that more and targeted exercise can help restore a...
Table of Content
Chapter 1: On Fascia
Chapter 2: In Fascial Schooling
Chapter 3: The Fascia
Chapter 4: Effective Qi Gong Bodily Activities For The Fascia
Chapter 5: Tutori...
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Language English ● Format EPUB ● Pages 120 ● ISBN 9781777735647 ● File size 1.3 MB ● Publisher James Ross ● Published 2024 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 9297637 ● Copy protection Adobe DRM
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