James Ross 
Fascia [EPUB ebook] 
How to Free Your Fiber-optic Fascia (Improve Your Energy Ease Depression and Anxiety)

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Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction.

Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin

We all know that more and targeted exercise can help restore and sustain our health and well-being. But in many cases, we are too sluggish to put into practice our good intention to start an exercise program and follow it for longer.

In this book, we will touch on the details of each muscle and how to approach it for the line composed of fascia. While actually using your own body, you can perform clinical treatment and self-care by yourself, so please make use of it.

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Table of Content

Chapter 1: On Fascia

Chapter 2: In Fascial Schooling

Chapter 3: The Fascia

Chapter 4: Effective Qi Gong Bodily Activities For The Fascia

Chapter 5: Tutorial: Standing Still

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Language English ● Format EPUB ● Pages 120 ● ISBN 9781777735647 ● File size 1.3 MB ● Publisher James Ross ● Published 2024 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 9297637 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader

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