"Jane Clarke is an exceptional nutritionist. She loves food and is a greatcook!" Jamie Oliver Eating a good balanced diet is the single biggest contribution you can make toyour own health and that of your family’s. Food is a truly empowering force andyet, sadly, many people are both ignorant of its benefits and scared andintimidated by its potential impact.This approachable and informative volume from Jane Clarke, takes us throughthe ages of our lives – Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on inour diets and the beneficial effects we can expect.Bursting with vital information, sound advice and helpful tips, Good Food for Lifeis all you need to ensure you eat well, stay healthy and, most importantly, enjoyyour food.