When it comes to treating depression, one size definitely doesn’t fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura Mc Cray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You
can beat depression and keep your life headed in a positive direction. This book shows how.
Table of Content
Preface
Authors’ Note
1. Getting Started
2. Medical Illness and Depression
3. Paths to Depression: Paths to Wellness
I. The Thoughts–Action Path
4. Fighting Negative Thinking
5. Restoring Energy and Enjoying Life
6. Building Self-Esteem and Using Strengths
7. Enhancing Well-Being
II. The Biology Path
8. Getting the Most from Antidepressants
III. The Relationship Path
9. The People in Your Life: How Relationships Can Influence Recovery from Depression
10. Managing Relationship Problems to Improve Depression
IV. The Lifestyle Path
11. Lifestyle Changes
V. The Spiritual Path
12. Using Spiritual Resources
VI. The Mindfulness Path
13. Mindfulness
14. Developing a Plan and Making It Stick
Resources
About the author
Jesse H. Wright, MD, Ph D, is Kolb Endowed Chair of Outpatient Psychiatry and Director of the Depression Center at the University of Louisville. A well-known authority on depression and cognitive-behavior therapy, he is the author of award-winning books for both the general public and professionals. Dr. Wright was Founding President of the Academy of Cognitive and Behavioral Therapies, is a Fellow of the American College of Psychiatrists, and received the Distinguished Educator of the Year Award from the University of Louisville.
Laura W. Mc Cray, MD, practices family medicine in Burlington, Vermont, with a focus on mental health in primary care. She is Clinical Assistant Professor of Family Medicine and Associate Director of the Family Medicine Residency Program at the University of Vermont. A recipient of four Family Medicine Teaching Awards from the University of Pennsylvania and the University of Vermont, Dr. Mc Cray lives in rural Vermont with her husband and young son. She is very pleased to be collaborating with her father on this book.
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