Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith’s findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects.
Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques:
- Yoga Stretching
- Progressive Muscle Relaxation
- Breathing Exercise
- Autogenic Suggestion
- Imagery/Relaxing Self-Talk
- Meditation (including Mindfulness)
Special applications include:
- relaxation with children
- relaxation and pain management
- relaxation, spirituality, and religion
Table of Content
‘
List of Tables and Figures
Part I: Basic Concepts
Part II: The Relaxation Instruction Manual
Part III: Training Issues
Part IV: Combination Training Formats
Part V: Special Applications
Appendix
References
Index
‘
About the author
Jonathon C. Smith, Ph D, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and founder and Director of the Roosevelt University Stress Institute. He has published numerous articles and 11 books on stress, relaxation, and mediation; and has taught stress management and relaxation to thousands of individuals, corporations, and clinics. Roosevelt University has granted Dr. Smith a Distinguished Professorship in order to conduct ABC relaxation research and develop the Stress Institute.
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