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Juliet Adams & Shamash Alidina 
Mindfulness At Work For Dummies [EPUB ebook] 

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Cover of Juliet Adams & Shamash Alidina: Mindfulness At Work For Dummies (ePUB)

Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.

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Language English ● Format EPUB ● Pages 304 ● ISBN 9781118971536 ● Publisher Wiley ● Published 2014 ● Downloadable 3 times ● Currency EUR ● ID 4399638 ● Copy protection Adobe DRM
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