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Jürgen Zulley & Barbara Knab 
Die kleine Schlafschule [PDF ebook] 
Wege zum guten Schlaf

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Cover of Jürgen Zulley & Barbara Knab: Die kleine Schlafschule (PDF)

Schlafschule – wozu denn das? Schließlich kann jedes Neugeborene schlafen, und überhaupt: Sind nicht heute alle stolz darauf, wenn sie wenig schlafen? Für nutzlos und unproduktiv wird Schlaf oft gehalten, für ‘verschlafene’ Zeit eben. Das ist ein Irrtum, und Schlafgestörte können ein Lied davon singen. Tatsächlich ist Schlaf lebenswichtig und unerlässlich für jede menschliche Leistung, überdies eine Quelle der Freude und Ausgeglichenheit. Doch vieles kann ihn stören, etwa Lärm, Schmerzen, Grübeln – oder ein Leben gegen die biologischen Rhythmen. Jeder dritte Erwachsene schläft öfter schlecht. Wer dann falsch reagiert, kann eine Schlafstörung entwickeln.
Wer richtig reagieren will, dem hilft die Schlafschule – mit fundiertem Hintergrundwissen, aktuellen wissenschaftlichen Erkenntnissen und praktischen Tipps.

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About the author

Jürgen Zulley, geb. 1945, Dipl.-Ing., Dipl.-Psych., Professor für Biologische Psychologie in Regensburg, gilt als einer der renommiertesten Schlafexperten in Deutschland. Im Mabuse-Verlag erschienen bereits ‘Unsere Innere Uhr’ und ‘Wach und fit’.
Barbara Knab, Dr., Dipl.-Psych., ist Wissenschaftsautorin mit den Schwerpunkten Psychologie und Psychiatrie. Ihre Bücher, Artikel und Vorträge sind gleichermaßen verständlich wie wissenschaftlich aktuell. Als approbierte Psychotherapeutin ist sie auf Schlafstörungen spezialisiert. Sie bloggt über Schlaf und Chronobiologie auf psychologie-blog.barbara-knab.de.
Buy this ebook and get 1 more FREE!
Language German ● Format PDF ● Pages 158 ● ISBN 9783863213046 ● File size 9.7 MB ● Publisher Mabuse ● City Frankfurt am Main ● Country DE ● Published 2016 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 4825103 ● Copy protection Social DRM

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