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Karon Karter
Complete Idiot’s Guide to the Pilates Method [EPUB ebook]

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Cover of Karon Karter: Complete Idiot's Guide to the Pilates Method (ePUB)

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

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Language English ● Format EPUB ● Pages 352 ● ISBN 9780241885697 ● Publisher Dorling Kindersley Ltd ● Published 2000 ● Downloadable 3 times ● Currency EUR ● ID 8450018 ● Copy protection Adobe DRM

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