First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Gambling and Problem Drinking.
Table of Content
Contents
Introduction 7
1 About “eating disorders” 9
2 The road to an eating disorder 15
3 Eating disorders – the dark side 21
4 Why do people develop eating disorders? 30
5 All about recovery – where do you want to get to? 37
6 Finding help 45
7 The role of other people in recovery 54
8 Getting back in control 60
9 What about purging? 68
10 Recovery – so much can change… 74
For the family 77
Useful resources 87
About the author
Jane Smith is the Director of Anorexia and Bulimia Care, a UK-based charity for those with eating disorders.
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