Laurie Buchanan 
Note to Self [EPUB ebook] 
A Seven-Step Path to Gratitude and Growth

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Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colorsmore than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive. This book is about offloading emotional baggagesomething that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selvesself-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledgehas characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. Chock full of real-life emotional examples, as well as ‘;keys’ at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!

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Language English ● Format EPUB ● Pages 296 ● ISBN 9781631521140 ● Publisher She Writes Press ● Published 2016 ● Downloadable 3 times ● Currency EUR ● ID 5503525 ● Copy protection Adobe DRM
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