Hippocrates, the father of modern medicine, once famously said, "The natural healing force within each one of us is the greatest force in getting well. Our bodies are designed to self-heal." Indeed, each of us is our own best physician, and the key to achieving health lies in learning how to use our bodies correctly.Proper usage and understanding of our bodies are often more effective in eliminating illnesses than expensive medications and risky surgeries. This book aims to provide the answers to how one can possess a healthy body and avoid being burdened by diseases.Divided into sections on the overview of the human body system, how to use the body, how to maintain the body, and how to restore the body, this book aims to correct misconceptions about health and lifestyle habits, while imparting essential knowledge on health maintenance and preservation.In reality, what our bodies need are not costly supplements or miracle drugs, but a manual that teaches us how to use our bodies correctly. This book is practical, comprehensive, and easy to understand, offering objective insights and assistance to those who desire to embrace a healthy lifestyle.
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