Author: Lisa Blackshaw

‘Live life to the fullest and focus on the positive’ ~ Matt Cameron Is maintaining a motivated mindset a struggle for you? Do you feel mentally stagnant and unsure of how to live with a positive pers …

Paying for a gym membership you never use? Want to get fit, but can’t find the time? Made a start, but got bored?  New year, new you - sound familiar? You set your …