A profusion of healthy habits is a cornerstone of a life well-lived, as they contribute to both our physical and mental well-being. These habits, when embraced daily, frequently, or routinely, have the power to shape our existence, enabling us to experience longevity, vitality, and a sense of fulfillment. This book emphasizes the importance of healthy habits in leading a fulfilling life. It highlights various habits that contribute to physical and mental well-being, such as maintaining a healthy diet, engaging in regular exercise, getting sufficient sleep, managing stress, practicing mindfulness, fostering social connections, and giving back to the community. The book also emphasizes the significance of pursuing passions and living a life aligned with one’s values. By incorporating these habits into our daily lives, we can enhance our overall well-being and find purpose and contentment.
About the author
Maher Asaad Baker (In Arabic: ماهر أسعد بكر) is a Syrian Musician, Author, Journalist, VFX & Graphic artist, and Director, he was born in Damascus in 1977. Since his teens, he has been building up his career, starting by developing applications and websites while exploring various types of media-creating paths.
He started his career in 1997 with a dream of being one of the most well-known artists in the world.
Reading was always a part of his life as he was always surrounded by his father’s books, but his writing ability didn’t develop until a later age as his most time was occupied with other things such as developing, writing songs and music, or in media projects production, he is most known for his book ‘How I wrote a million Wikipedia articles’ and a novel entitled ‘Becoming the man’.
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