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McAnuff Craig McAnuff & McAnuff Shaun McAnuff
Natural Flava [PDF ebook]
Quick & Easy Plant-Based Caribbean Recipes

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Cover of McAnuff Craig McAnuff & McAnuff Shaun McAnuff: Natural Flava (PDF)

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun Mc Anuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

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Language English ● Format PDF ● Pages 256 ● ISBN 9781526631886 ● Publisher Bloomsbury Publishing ● Published 2022 ● Downloadable 3 times ● Currency EUR ● ID 8233279 ● Copy protection Adobe DRM

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