Michael Garrett 
80/20 Life: Achieve Balance in Diet, Fitness, and Everyday Wellness [EPUB ebook] 

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why i …

Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. Th …

The purpose of this booklet is to give the reader a general understanding of the nature of healing in relation to the interaction of the body and with the less tangible parts of the individual. It is …

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Pat …

Generations Under One Roof will take you on a journey. From the shores of Ireland to the jagged cliffs of Maine. James and Mary Sullivan began their journey boarding a ship to the ‘New World’. Escapi …

Raising a baby is joyful, amazing . . . and ridiculously difficult. But with some insight into what”s actually going on inside your little one”s head, your job as a parent can become a little bit e …

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.Better …