The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women.The book is packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
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Language English ● Format EPUB ● Pages 208 ● ISBN 9781408178751 ● Publisher Bloomsbury Publishing ● Published 2013 ● Downloadable 6 times ● Currency EUR ● ID 2585709 ● Copy protection Adobe DRM
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