Adam Wells 
How to Run a Marathon [EPUB ebook] 
The ultimate guide on everything you need to know and do to complete a full marathon!

Sokongan

HOW TO RUN A MARATHON
 

You’re about to learn exactly what it takes to complete the full marathon!
The full marathon is a 26.2 mile race that takes hours to complete! It is a physically and mentally challenging task, and requires the proper training and approach to successfully finish.
This book covers all you need to know and understand for marathon training, and includes two 20 week training schedules tailored for varying fitness levels.
You will learn about both the physical and mental toughness required to complete the marathon, and be given strategies for developing both.
Completing a marathon is a huge achievement for anyone, and is a great goal to set for yourself. Whether you have run a marathon before, or are just contemplating the idea of doing one, this book will have something to offer you.
With the help of this book you’ll be well on your way to marathon success, an achievement that is both very rewarding and highly respected.
 

Here Is A Preview Of What You’ll Learn…


  • All about the marathon

  • How to prepare

  • Marathon training schedule

  • Mental Focus

  • How you can tackle the marathon for the first time

  • Much, much more!

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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 23 ● ISBN 9781761033612 ● Saiz fail 0.2 MB ● Penerbit Ingram Publishing ● Diterbitkan 2020 ● Edisi 1 ● Muat turun 24 bulan ● Mata wang EUR ● ID 7422282 ● Salin perlindungan Adobe DRM
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