Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This beginner’s yoga guide explores all the aspects of yoga that an individual that is interested in starting yoga would want to know. The book takes the reader through the different aspects of yoga step by step starting with a working definition of yoga and who yoga is best suited for. As things become more integrated however, more and more persons are becoming exposed to yoga and are curious to learn where it all started & how it can be beneficial to them. The text gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice yoga or not…
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I’m a writer and poet, both activities require an appreciation of open spaces within myself and without myself. My intention is to make the benefits of meditation enjoyable to people who consider to get started with meditation. My writing is a way of expressing my gratitude and saying thanks to the family & influencers who are people that have been inspiring me throughout the years like teachers, instructors, friends, and spiritual personalities like Buddha, Deepak Chopra & the Dalai Lama. I have been blessed and enriched and now I am strong enough to give back and share my love for meditation with the world in ‘Zen Is Like You.’ May you get in touch with your Zen because ‘Zen Is Like You’ Wishing you all the spiritual freedom, inner peace & strength you need to find Your Bliss & Zen! – Juliana Baldec
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