Andrea Chernus & Heidi Skolnik 
Nutrient Timing for Peak Performance [PDF ebook] 

Gain the ultimate advantage!Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside todays top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, theyve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific totrainingand competition, as well as samplemeal and snack plans, youll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.