Dan Harris 
10% Happier [EPUB ebook] 
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story

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#1 New York Times Bestseller’An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation’ – Elizabeth Gilbert, author of Eat, Pray, Love’Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.’ – Andy Puddicombe, founder of Headspace10% Happier is a spiritual book written for – and by – someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events – involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife – Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he’d ever had.Harris’s life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan’s conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

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Bahasa Inggeris ● Format EPUB ● ISBN 9781444799064 ● Penerbit Hodder & Stoughton ● Diterbitkan 2014 ● Muat turun 6 kali ● Mata wang EUR ● ID 3175932 ● Salin perlindungan Adobe DRM
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