Prepare gluten-free dishes that are delicious and nutritious
Want to create tasty gluten-free meals and snacks?
Gluten-Free Cooking For Dummies is loaded with more than 150
wheat-and gluten-free recipes. These sweet, spicy, and aromatic
dishes prove that living the gluten-free lifestyle can be not only
fun and easy, but delicious and nutritious too!
This practical, guide shows you how to find and select the right
ingredients and prepare classic healthy dishes for breakfast,
lunch, dinner, and dessert. You’ll find out what you can and can’t
use in gluten-free cooking, learn to spot the hidden gluten in
foods, discover surprising ways to save money when you go shopping,
and even manage your weight. You’ll also learn how to convert your
current favorite recipes to gluten-free delights using ingredients
you probably already have in your kitchen.
* Covers the medical, practical, and emotional aspects of living
gluten-free
* Includes more than 150 tasty recipes, including gluten-free
ethnic dishes and a section of quick and easy starter recipes,
which is new to this edition
* Shows you how to boost nutrition and flavor in your dishes
* Gives you the know-how to make any meal gluten free
Complete with delightful lists of gluten-free comfort foods and
kid’s favorites, as well as tips for converting a kitchen to a
gluten-free workspace, Gluten-Free Cooking For Dummies is
the best way yet to stay happy, healthy, well-fed, and
wheatless!
Jadual kandungan
Introduction 1
Part I: Preparing for Your Gluten-Free Cooking Adventures 7
Chapter 1: Gluten-Free: Not Just a Diet, It’s a Lifestyle9
Chapter 2: So Why Cook Gluten-Free, Anyway? 19
Chapter 3: What’s Gluten-Free and What Isn’t? 39
Chapter 4: Making Nutrition Your Mission When You’re Cooking Gluten-Free 55
Chapter 5: Setting Up Your Kitchen and Pantry 65
Chapter 6: Planning Out Your Gluten-Free Week 75
Chapter 7: Shopping for the Gluten-Free Stuff You Need 81
Chapter 8: You Don’t Always Need Recipes 87
Part II: Mouthwatering Main Courses 99
Chapter 9: Gluten-Free Flours: Your Foundation for Great Breadsand Pastries 101
Chapter 10: Fast Fixes: Making It Quick & Easy 107
Chapter 11: Breakfast: Don’t Leave Home Without It 127
Chapter 12: Brilliant Brunches, Luscious Lunches 157
Chapter 13: Diving into the Melting Pot: Ethnic Dishes 179
Chapter 14: Something’s Fishy ‘Round Here 199
Chapter 15: Tastes Like Chicken: Poultry Dishes 209
Chapter 16: Meat Matters 223
Chapter 17: Making Memories with Meatless Dishes 241
Part III: Dishes to Enjoy Before, After, or Any Time 261
Chapter 18: Appetizing Appetizers 263
Chapter 19: Salads with Pizzazz 275
Chapter 20: Slurpilicious Soups 287
Chapter 21: Stupendous Snacks 303
Chapter 22: Decadent Desserts 315
Part IV: The Part of Tens 333
Chapter 23: Ten Easy-to-Prepare Comfort Foods 335
Chapter 24: Ten Ideas for Cooking Gluten-Free with the Kids339
Appendix: Metric Conversion Guide 343
Index 347
Mengenai Pengarang
Danna Korn is a respected and leading authority on the
gluten-free diet and the medical conditions that benefit from it.
She has been featured in People Magazine, on ABC’s
20-20, and dozens of other national media outlets. Connie
Sarros is a nationally recognized advocate for healthy eating and
nutrition whose work has appeared in Cooking Light, the
Chicago Tribune, and other publications.
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