• In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life — it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.Apart from looking and feeling great, working out can benefit you in the following areas as well:• Help reduce blood pressure • Increase flexibility, which can help prevent injury and help with muscular tension.• Help to relieve stress, depression and anxiety • Help with gaining muscle, which can build and maintain strong bones• Keep your heart healthy and reduce the risk of heart disease • Lower the risk of developing colon cancer • Increase your ability to concentrate, think faster and become more sharp And remember it isn't necessary for you to be in a gym to be fit. What you are about to discover shortly will show you many exercises that can be performed outdoors, at home and anywhere else you like. That's the beauty of Cross Fit training!You can enjoy fitness with your kids, your spouse, family or friends, people of all ages can participate.Cross Fit training is taking the world by storm and is reported to be growing by 350% each year which appears to be accurate with more and more exposure since the Cross Fit games are shown all over the world through ESPN and is fast becoming the elite competition for fitness bragging rights. So through this guide you will discover the history of Cross Fit training, the benfits of Cross Fit, the best exercises that will get you at your peak fitness levels and a whole lot more. So before we do that, to start off we must go to the beginning… Table of contents Introduction Chapter 1: What is Cross Fit Training Cross Fit And Its Effect On The Body Crossfit exercises Crossfit training Chapter 2: The History of Cross Fit Training Chapter 3: Benefits of Cross Fit Training Chapter 4: Cross Fit Exercises Chapter 5: 52 Insane Cross Fit Workouts From Home And With No Equipment Chapter 6: The Annual Cross Fit Games Conclusion Write Down the Cross Fit Workouts You Do And Track Progress Create a Simple Plan and Set Realistic Goals Execute Your Plan