By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.
The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.
Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
Garth McLean
Yoga and Multiple Sclerosis [EPUB ebook]
A Practical Guide for People with MS and Yoga Teachers
Yoga and Multiple Sclerosis [EPUB ebook]
A Practical Guide for People with MS and Yoga Teachers
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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 368 ● ISBN 9781787753013 ● Saiz fail 13.5 MB ● Umur 22-99 tahun ● Penerbit Jessica Kingsley Publishers ● Bandar raya London ● Negara GB ● Diterbitkan 2020 ● Muat turun 24 bulan ● Mata wang EUR ● ID 7657062 ● Salin perlindungan Adobe DRM
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