Retrain your brain to relieve stress and improve your focus.
Mindfulness meditation is a form of meditation where you use your breath to bring your attention to the present. It sounds simple, but the results of consciousness meditation can be profound.
Research has been carried out at several medical institutions, such as University of Massachusetts and the University of Wisconsin, shows that mindfulness meditation can have a lasting impact on brain function, which leads to reduced anxiety and stress.
It will enhance the ability to accent your attention.
Consciousness meditation has ancient roots in Zen Buddhism and gained fame. It has grown in popularity since then. In this book, you will learn what consciousness meditation is and how to practice it. The book contain homework for meditating and in the future after completing the book.
You will know about the research that has been successfully on how mindfulness meditation trains your brain to relieve stress and increase its focus. You will learn the following:

• What is mindfulness meditation


• How to meditate


• How Mindfulness Meditation is Similar and Different from Other Forms of Meditation and Yoga


• Researching the Effects of Mindfulness Meditation on the Brain and Body


• The Easiest and Best Way to Incorporate Mindfulness Meditation into Your Health and Awareness Routines

What you learn
You will learn what consciousness meditation is all about and how to practice it.
This book is for anyone who wants to learn mindfulness meditation.
"A Breakthrough in How To Retrain your brain to relieve stress and improve your focus In 30 minutes."
George Orwell