Jeffrey Brantley 
Calming Your Anxious Mind [PDF ebook] 
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

In the Heart of Africa by Sir Samuel White Baker is an adventurous travelogue that chronicles Baker’s 19th-century exploration of uncharted territories in Africa. The book provides a detailed account …

You can LOSE WEIGHT and lose body fat.Your skin will look better.Did you know that swim 5 or 10 minutes a day ? you can get rid of your stomach fat forever.Your skin will look better. Water is essent …

”An essential evidence-based handbook for every family” – Gary Neville ”An amazing resource for families, teachers and teens” – Dr Gemma Newman, the Plant Power Doctor ”A great resource for te …

Despite conventional medicine and pharmaceuticals, there is a growing trend toward seeking more natural forms of healing and health maintenance. Pharmaceuticals can have harsh side-effects, and many …

”This is a book about feeding children, but these recipes are for adults too. I don”t think there should be any sharp distinctions between ”baby food”, ”children”s food” and ”grown-up food”. …

Kitt Jones, a forty-something manager of a temping agency finds her office in danger of closure during the economic downturn. Regional manager Steve Ellis gives her a contract to manage, a lifeline, …

Based on the most current nutritional information, this concise guide offers new mothers a focused introduction to feeding babies healthy, nutritious foods during their first 12 months of life. With …