Leon Bustin & John Chapman 
Lean Machines [EPUB ebook] 
Eat Well, Move Better and Feel Awesome

Sokongan

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular You Tube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating – eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn’t have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

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Bahasa Inggeris ● Format EPUB ● ISBN 9781472236272 ● Penerbit Headline ● Diterbitkan 2016 ● Muat turun 3 kali ● Mata wang EUR ● ID 4876434 ● Salin perlindungan Adobe DRM
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